![]() “Smart” means it can communicate wirelessly with a training app on your smart phone or virtual riding world like Zwift and automatically adjust resistance. They are also very useful for refining pedaling technique.Ī smart trainer is different than a model with electronically controlled resistance. ![]() Resistance can range from almost nothing up to as much as any direct-drive trainer. ![]() Rollers are the most basic style and also require the most technique since the bike isn’t held in place but rather perched atop three rollers. You can get a smart friction trainer for about half as much as a direct-drive model. They tend to be lighter and more portable than direct-drive trainers, but are noisier and less accurate. They’re typically the most expensive but also the most accurate, with the highest levels of resistance.įriction trainers place a small roller against the rear wheel and utilize either magnetic or fluid resistance. These are easily identified because they require a cassette. Direct-drive trainers attach to the rear dropouts, replacing your wheel and providing a direct connection to the resistance unit. Can be used without an external power source The Three Types of Indoor TrainersĪlthough there are many variations of each, most trainers come in three basic styles.
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